2 Pairs Insoles Unisex Orthotic Insert for Flat Foot Total Arch Support Shock Absorption for Overpronation and Plantar Fasciitis

Price: $69.99
(as of Mar 29,2022 07:00:18 UTC – Details)

Product Description

LOTT One for Running Shoes and one for Walking Shoes INSOLE

LOTT INSOLE was designed and engineered in Germany.

After two years of research, LOTT INSOLE was made in China to the highest quality standards:

All the features of our Lott Insoles are stiffer arch support and a basic forefoot cushion.
Perfect for serious athletes who need more rigid support.
Most rigid replacement insoles offer some motion control and stability, but that’s where the similarity ends.
Lott Insole Total Support Insoles feature our 3 -POD Modulation System: By positioning pods of varying degrees of hardness under key areas of the foot, Lott Insoles alter the ground forces reaching the foot during activity.
This adjusts your gait for enhanced performance and comfort while helping to reduce overpronation – a common problem that causes foot, leg, and back pain.
The technology helps relieve symptoms caused by plantar fasciitis.

Insoles for running shoes Shock Absorption for Overpronation

RUNNING MADE EASY

When used LOTT INSOLE correctly, they will provide many years of comfort and support.

Although commonly called “insoles” the correct name for insoles is “Functional Foot Orthoses.”
Called “functional” because, when properly prescribed, will improve the function of your foot.
By improving the function of the foot, they also change the function of the muscles within your foot and the muscles entering the foot from the leg.
In addition, by altering how much the foot rolls in, they also alter how the leg is positioned.
Because of these changes in muscle function and leg position, it is important you break into your insoles gradually.
Otherwise, you may experience foot, leg, knee, or hip pain.
You should only wear them for two hours on the first day, three hours on the second, four hours on the third and so on. On the seventh day, you may begin wearing your insoles full-time.

You should not wear your insoles while running or participating in other sports until after the first week and you are finding them comfortable for walking.

After your one-week break-in period, you should wear your insoles as much as you can for the next two weeks.

During this two-week period, you should wear your shoes and insoles from the moment you get up until you go to bed.

Insoles for sports

NO LIMIT TO MOVEMENT

Insoles for walking shoes Total Support Arch and Plantar Fasciitis

WALKING MADE EASY

It’s normal for the insoles to feel a little strange at first.

However, if at any time during the settling-in period you feel pain lasting more than a day in your ankles, knees, hips, or back, you should stop wearing your insoles and call your doctor.

LOTT INSOLES are made to give you control during walking exercise and other athletic activities probably won’t fit in your dress shoes.

You may also need additional therapies to help relieve your symptoms.
Remember, our goal with insoles is only to improve your foot function – they are not a magic cure for all foot problems.
Don’t expect more than a 20% improvement in your symptoms in the first 3 weeks.
You may need additional treatment to reduce inflammation or to help you heal.
Further treatment may include medication, exercise, stretching, physiotherapy, or shoe modifications.
Orthotics will then usually help prevent your symptoms from returning.

TYPES OF SHOES: One for Walking Shoes and one for Running Shoes

WALKING SHOES and RUNNING SHOES

The importance of shoes cannot be over-emphasized.

The insoles will be ineffective unless you wear them in the correct shoes.
For your insoles to work properly, they must sit on a stable base – thus a stable shoe is imperative.
Having a major brand shoe does not mean you have a stable shoe.
There are three main features you will look for when evaluating shoes.
These criteria are true for both running athletic shoes and walking shoes.
The area on the back is called the Heel Counter.
The heel counter must be stable to support your foot and the insoles.
Try the “two-finger test”, grabbing the heel counter between two fingers, you should not be able to squeeze in.
If you can, then the shoe is not stable enough for you.
The shoe should also be very stable torsionally – the front of the shoe should not twist easily on the back part.
Also, make sure the shoe bends where your toes bend. Shoes should naturally bend where your toes bend – not in the middle of the shoe.
The shoe should also be firm in the area called the medial – or inside – mid-sole.
Athletic shoes will have different densities of foam, air, or gel in the mid-sole. If this material is too soft the shoe will collapse under your foot allowing your foot to pronate too much.
A firm mid-sole will prevent the shoe from collapsing underneath your foot.

FOOT EXERCISES – A natural way of life

WALKING BAREFOOT!
Walking barefoot is fun: in the sand, on grass, in the snow.

On a natural surface, many senses are stimulated and perception is trained.
Strength, endurance, and coordination are trained.
In closed shoes and on hard floors, our feet and thus the postural and muscular system degenerate.
Foot gymnastics specifically counteract this development.
However, in patients with muscular imbalances, targeted treatment concepts.
The patients should be carried out by the doctor and physiotherapist.

Q: What should we do?
A: FOOT GYMNASTICS!

Heel stand & Toe stand/ Inner edge & Outer edge

The feet are placed next to each other and pressed into the high toe stand. The longitudinal curves are strengthened, and the coordination is trained.

Running on the inside or outside edge of the feet trains the lateral muscles and stabilizes the leg axes.

Heel gang/High toe walk

The anterior, foot-lifting muscles are strengthened, the calf muscles are stretched. This exercise counteracts the pointed feet. It strengthens the calf muscles and trains coordination.

Gripping with the toes (fist-closing opening)​/Diver

Gripping with the toes trains the short foot muscles and counteracts the lowering of the foot. When standing with the forefoot on the stair protrusion, the calf muscles are strongly stretched when the heel is lowered. The stretching counteracts the shortened calf muscles.

Package Dimensions ‏ : ‎ 13.78 x 4.88 x 2.99 inches; 15.8 Ounces
Date First Available ‏ : ‎ September 9, 2021
Manufacturer ‏ : ‎ LOTT INSOLE
ASIN ‏ : ‎ B09FFNS92X

【Cushioning System Upgrade】Protect Your Knee! Cushions the area and lifts the heel bone.
【Born for Sports = Total Support】Insoles changes the ground force reaching the foot during activity.
【Protect Your Toe】Gel High Elasticity anti-fatigue, shock-absorbing
【Fit Most Shoes】 1 for Running Shoes and 1 for Walking Shoes. Activity Footwear Sneakers, Work Boots insoles heavy-duty, Hiking shoes, Athletic.